(StatePoint) The work week can be busy and stressful, from shuttling the family around to packing everyone’s lunch.
If you’re constantly taking care of others, ask yourself, are you taking sufficient care of yourself? At mealtime, it’s important to take a minute to re-energize, particularly during a long work day.
Rather than ordering heavy meals or packing the same old thing day in and day out, find yourself other quick and tasty lunch ideas that are satisfying and have nutritional value.
Here are some things to keep in mind.