When the heat index says 100 degrees, remember that water is your friend.
Being a former participant of summer sports and activities, I never went a complete summer where I didn’t hear, “Go water up” or “You need to slow down and go drink some water.”
Being younger at the time, I used to get so frustrated when someone kept hounding me about the importance of drinking water when the heat index was nearing 100 degrees.
I didn’t want to stop and take a drink of water. When you stopped playing, that was time wasted, in my opinion.
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