When the heat index says 100 degrees, remember that water is your friend.
Being a former participant of summer sports and activities, I never went a complete summer where I didn’t hear, “Go water up” or “You need to slow down and go drink some water.”
Being younger at the time, I used to get so frustrated when someone kept hounding me about the importance of drinking water when the heat index was nearing 100 degrees.
I didn’t want to stop and take a drink of water. When you stopped playing, that was time wasted, in my opinion.
If you currently subscribe or have subscribed in the past to the Cynthiana Democrat, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.