Shaolin Karate trains students in memory retention and demonstrates those into Martial Art movements which are called Kata. The training is good for those who wish to have a strong healthy body as well as train the mind to be focused and create better memory retention.
Master Gordon Burkett, the head instructor (Sefu), stated that with all the gadgets and equipment we have today to make our lives and work easier we sometimes lose track of the importance of physical and mental health.
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