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Prepares for tea at Cedar Ridge and Homemakers Day celebration May 8

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Leesburg Homemaker Club

The Homemakers Leesburg Club of Harrison County has been learning about ways to make our family’s diets healthy. Super foods, whose nutritional values are very high are beans, greens, blueberries (and other berries), oats, walnuts, yogurt, sweet potatoes and dairy foods.
Keeping fats and sugars low in the diet is important. In many baked goods one can substitute applesauce for shortening.


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The Cynthiana Democrat | circulation@cynthianademocrat.com | 859-234-1035
P.O. Box 160, 302 Webster Avenue, Cynthiana, KY 41031
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