The MyPlate symbol, with a plate, fork and drinking glass, simplifies the message for healthy eating. The plate is divided into four equal sections – vegetables and fruits fill the left half, and grains and protein fill the right. The glass represents dairy products.
If you currently subscribe or have subscribed in the past to the Cynthiana Democrat, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning Cynthiana Democrat and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.