Healthy aging involves more than just being physically healthy. Maintaining a sense of purpose and zest for life are key components in living life to the fullest. Knowing the basic formula for healthy aging will help to guide you through life’s ups and downs and give you a life of meaning and joy. To age well is to age with a positive attitude. Healthy aging advice, tips and humor make aging more enjoyable and more productive.
The term “aging well” has different meanings to different age groups. However, I think we can all agree that to age well is to have a healthy body, and active mind, a healthy lifestyle and a positive attitude. The “Living Life to the Fullest Everyday” program will offer resources to help you along the aging process and give you helpful information for just living life on your terms healthy and wise. “What life lessons have you learned?” Life lessons like being honest and kind are some of the important lessons we have learned in this life. These life lessons are words we live by and leave as our legacy to others. Share your life lessons by attending the “Living Life to the Fullest Everyday” program.
Aging is inevitable, so why not make the journey as exciting, purposeful and meaningful as possible. You can do it with everyday practical ideas from the “Living Life to the Fullest Everyday” program presented by Tammy Howard, FCS Agent in Estill County on Monday, March 21 at the Harrison County Extension Center at 1 p.m. only. This program is free and open to the public.