Attacking anxiety

By: Nancy Kennedy
I suffer from a chronic disease and recently had a flare up, albeit a mild one.
I’m a hypochondriac, and in my case the disease manifests itself as anxiety. It started shortly after my husband had open-heart surgery six years ago this month. An elephant came and sat on my chest and refused to budge, and then strange, random twinges started twinge-ing and I could feel my heart beating, which is normally a good thing, except when I paid close attention to it, it would beat faster, which scared me, which made it beat even faster.

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